Free Consultation For New Clients

Loretta Holt, CCH, MH, PH

Hello, I'm Loretta. I founded Loretta Holt Hypnotherapy in 2003 after a career in sales and training in cellular and molecular biology. That scientific background still guides my work, as I explain how your brain and body respond to stress in clear, reassuring terms, then use hypnotherapy to gently rewire old patterns into calmer, healthier responses so you can feel more in control and hopeful.

Clinical, Medical, And Pediatric Expertise

As a Certified Clinical, Medical, and Pediatric Hypnotherapist, I support children, teens, and adults facing anxiety, trauma, addictions, and performance pressures. I listen carefully, use a detailed life discovery form, and collaborate with you to design a plan around your history, triggers, and goals, so each session feels safe, personalized, and truly relevant to your life.

Whole-Person, Customized Care

Together, we gently explore your life story, trauma, family patterns, and strengths, at a pace that feels safe for you. From there, I design a customized hypnotherapy plan and record your sessions, so you can keep practicing between appointments. Over time, this blend of insight, practical tools, and consistent support helps you quiet self-sabotage and create real, sustainable change.

Your Guide To Lasting Change

Warm, science-informed hypnotherapy for children, teens, adults, and seniors.

Expertise

I gently support teens and adults through trauma, anxiety, addiction, and performance blocks, blending inner child and regression work with clinical hypnotherapy.

Approach

We explore your story together, then use discovery tools and recorded hypnotherapy sessions to gently reshape beliefs, reactions, and behaviours for lasting change.

Support

Many clients return through different life stages; I offer a confidential, non-judgmental space, flexible scheduling, and brain-based hypnotherapy recordings.