Insomnia

If your mind will not switch off at night, sleep can start to feel like a battle. My insomnia hypnotherapy is designed to calm racing thoughts, ease body tension, and retrain your brain to recognize bedtime as a place of safety and rest.

In session, I guide you into a soothing, trance-like state where your nervous system can reset. We identify the worries, habits, and subconscious associations that keep you alert-such as expecting another sleepless night or replaying the day-and gently replace them with cues for relaxation, comfort, and trust in your body.

You receive customized sleep recordings to play as you drift off, creating a consistent, reassuring routine. Over time, many clients notice falling asleep faster, fewer nighttime awakenings, and waking more refreshed. Rather than forcing sleep, you learn how to invite it back naturally, so your bed becomes a haven again instead of a place of frustration.